Rehab/Self-Care

A healthy body requires healthy joints. Healthy joints need a balance of mobility (movement) and stability (strength). Many of the procedures we perform in our office focus on mobility of the joints. However, joints also need stability meaning strength we must focus on the joints strength. Our chiropractors in San Francisco CA and in Walnut Creek CA use an incredibly innovative and effective software platform called WebExercises to provide our patients with interactive and personalized rehab or general joint strengthening routines.